Salmon Burgers with Yogurt-Dill Sauce

By BClover

332 cal, 11.2 g fat, 30.1 g protein, 28.3 g carb, 3.8 g fiber

Ingredients

• 1 pound skinless salmon fillet, finely diced
• 1 tablespoon prepared white horseradish
• 1/2 teaspoon grated lemon zest, plus 1 tablespoon fresh lemon juice
• 1 large egg, lightly beaten
• 3 scallions, thinly sliced
• 2 tablespoons plain dried breadcrumbs
• Coarse salt and ground pepper
• 1/2 cup plain low-fat yogurt
• 1 tablespoon chopped fresh dill
• 4 whole-wheat hamburger buns, split and toasted
• Romaine lettuce, for serving

Details

Servings 4
Preparation time 10mins
Cooking time 20mins
Adapted from marthastewart.com

Preparation

Step 1

Directions

Heat broiler, with rack set 4 inches from heat. In a medium bowl, combine salmon, horseradish, lemon zest and juice, egg, scallions, breadcrumbs, 1 teaspoon salt, and 1/8 teaspoon pepper; mix gently with a fork.

Form salmon mixture into four 3 1/2-by-1-inch patties; place on a rimmed baking sheet. Broil without turning until browned on top and opaque throughout, 6 to 7 minutes.

Meanwhile, combine yogurt and dill in a small bowl; season with salt and pepper. Serve burgers on buns with yogurt-dill sauce and lettuce.

Make-ahead

Make-ahead Recipes

directions