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Ingredients
- Vegetable cooking spray
- 1 pound ground round
- 1 cup chopped onion
- 4 garlic cloves, minced
- 1 (15-oz) can no-salt-added kidney beans, undrained
- 1 (14.5 oz) can no-salt-added stewed tomatoes
- 2 (8-oz) cans no-salt-added tomato sauce
- 1 Tbsp dried oregano
- 1 ½ tsps chili powder
- 1 ½ tsps ground cumin
- ½ tsp salt
- ¼ to ½ tsp ground cinnamon
- ½ tsp pepper
- 7 Tbsps nonfat sour cream
- Sliced green onions (optional)
Preparation
Step 1
Coat a large saucepan with cooking spray; place over medium-high heat until hot.
Add meat, onion, and garlic, and cook until the meat is browned, stirring to crumble.
Drain well and return mixture to pan.
Add beans and next 8 ingredients. Cover, reduce heat, and simmer for 20 minutes. Serve with sour cream. Garnish with sliced onions, if desired.