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Ingredients
- 1 Tbsp. vegetable oil
- 1 green bell pepper, seeded and sliced into thin strips
- 1 cup sliced onion
- 1 15-ounce can black beans, rinsed and drained
- 1/2 cup sour cream
- 1/2 tsp. ground cumin
- 4 cooked tilapia fillets, broken up into bite-size pieces (or 4 cups cooked seafood pieces such as cod, flounder, halibut, and shrimp)
- 8 6-inch flour tortillas, warmed in the microwave if desired
- Shredded Cheddar cheese, for serving
- Diced tomato, for serving
- Shredded lettuce for serving
Preparation
Step 1
Heat the oil in a large skillet over medium-high heat. Add the bell pepper and onion and cook for 3 to 5 minutes, until soft. Remove from the heat and set aside.
In a small saucepan, combine the black beans, sour cream, and cumin. Set the pan over medium-low heat and cook for 3 minutes, just until hot. Remove from the heat.
If desired, reheat the fish in the microwave for 30 seconds on high.
Spoon the black bean mixture onto the flour tortillas. Top with the bell pepper and onion and the fish pieces. Serve cheese, tomato, and lettuce on the side for stuffing into the tacos.