Cowboy Casserole Recipe

By melanieroe

2 Servings
Prep: 15 min. Bake: 20 min.

Nutrition Facts: 1 serving equals 714 calories, 38 g fat (15 g saturated fat), 120 mg cholesterol, 1,675 mg sodium, 56 g carbohydrate, 6 g fiber, 37 g protein.

Ingredients

• (Double This Recipe)
• 1/2 pound lean ground beef (90% lean)
• 1 can (8-3/4 ounces) whole kernel corn, drained
• 2/3 cup condensed cream of chicken soup, undiluted
• 1/2 cup shredded cheddar cheese, divided
• 1/3 cup 2% milk
• 2 tablespoons sour cream
• 3/4 teaspoon onion powder
• 1/4 teaspoon pepper
• 2 cups frozen Tater Tots

Preparation

Step 1

In a large skillet, cook beef over medium heat until no longer pink. Stir in the corn, soup, 1/4 cup cheese, milk, sour cream, onion powder and pepper.


Place 1 cup Tater Tots in a greased 3-cup baking dish. Layer with beef mixture and remaining Tater Tots; sprinkle with remaining cheese. Bake, uncovered, at 375° for 20-25 minutes or until bubbly. Yield: 2 servings.