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Country Kielbasa And Vegetables

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Ingredients

  • Nonstick cooking spray as needed
  • 8 ounces turkey kielbasa sausage cut 1/8" rounds
  • 1 cup chopped onion
  • 3/4 cup chopped green bell pepper
  • 1/2 cup finely-chopped celery
  • 1 can diced tomatoes - (16 oz) undrained
  • 1/2 cup uncooked orzo pasta
  • 1/3 cup water
  • 1/2 teaspoon dried thyme leaves
  • 2 teaspoons olive oil
  • Hot pepper sauce for serving

Details

Servings 4

Preparation

Step 1

Preheat oven to 350 degrees.

Spray large nonstick skillet with cooking spray. Heat over high heat until hot. Add sausage; cook and stir 10 to 15 minutes or until sausage is brown. Add onion, pepper and celery; cook an additional 3 minutes.

Spoon into 1 1/2-quart casserole. Add tomatoes, orzo, water and thyme; cover.

Bake 1 hour, stirring after 30 minutes, or until heated through. Add olive oil; stir to combine. Let stand, covered, 10 minutes before serving. Serve with hot pepper sauce.

This recipe yields 4 servings.

Exchanges Per Serving: 1 1/2 Starch, 1 Meat, 2 Vegetable, 1 Fat.

Nutrition Facts: Calories 260; Calories from fat 24%; Total Fat 7g; Saturated Fat 2g; Protein 16g; Carbohydrates 36g; Cholesterol 38mg; Sodium 691mg; Dietary Fiber 3g.

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