Pork and Pineapple Kabobs

By momonamission

Ingredients

• 1/2 cup Kraft Original BarBQ Sauce
• 2 Tbsp. Dijon mustard
• 1 Tbsp. finely chopped fresh rosemary
• 1 lb. (450 g) boneless pork chops, cut into 1-inch pieces
• 1 cup fresh pineapple chunks (1 inch)
• 1 cup green pepper squares (1 inch)
• 1/2 cup red onion chunks (1 inch)

Preparation

Step 1

MIX first 3 ingredients. Reserve 1/4 cup sauce for later use. Pour remaining sauce over chops in shallow dish; turn chops over to coat both sides of each. Refrigerate 15 min. to marinate.
HEAT barbecue to medium-high heat. Remove meat from marinade; discard marinade. Thread meat onto 8 skewers alternately with pineapple, peppers and onions.
GRILL 12 to 14 min. or until meat is done, turning occasionally and brushing with reserved sauce.

nutritional information

serving size = 2 kabobs (165 g)

per serving

Calories 190
Total fat 3.5 g
Saturated fat 1.5 g
Cholesterol 55 mg
Sodium 300 mg
Carbohydrate 12 g
Dietary fibre 1 g
Sugars 9 g
Protein 26 g
Vitamin A 2 %DV
Vitamin C 45 %DV
Calcium 2 %DV
Iron 8 %DV