Egg Mug Greek

By GinV

Entire recipe: 117 calories, 2g fat, 459mg sodium, 8g carbs, 1g fiber, 3g sugars, 16g protein -- PointsPlus® value 3*

Ingredients

• 1/2 cup chopped fresh spinach
• 1/4 cup chopped red onion
• 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
• 2 tbsp. diced tomatoes
• 2 tbsp. crumbled reduced-fat feta cheese
• 1/2 tbsp. chopped fresh basil

Details

Adapted from hungry-girl.com

Preparation

Step 1

Spray a large microwave-safe mug with nonstick spray. Add spinach and onion, and microwave for 1 - 2 minutes, until softened.

Blot any excess liquid from veggies. Add egg substitute and microwave for 1 minute.

Stir gently. Add all other ingredients and lightly stir. Return to microwave for 45 - 60 seconds, until scramble is just set.

Gently stir, and then allow to cool slightly. Dig in!