Protein Pancakes

Protein Pancakes

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    pancakes


Ingredients

  • 3

    whole eggs

  • 3

    egg whites

  • ½

    C rolled oats

  • 2

    medium zucchini

  • ½

    yellow onion

  • 1

    tsp parsley

  • pinch of salt and ground pepper

  • ½

    tsp minced garlic

  • 1

    tsp extra-virgin olive oil

Directions

In a large bowl, mix together eggs, whites, and rolled oats. Grate the zucchini and onion into a separate bowl, then stir in the parsley, black pepper, salt, and garlic. Combine this with the egg-oats mixture. Coat a large skillet with non-stick spray, then pour the olive oil into it. Heat the skillet to medium, then add 1/2 cup of the mixture to the pan and spread it with the back of a spoon to create a 6-inch pancake. Cook for 3 to 4 minutes before flipping the pancake and cooking the other side for 3 to 4 minutes, or until golden brown. Repeat with rest of batter.


Nutrition

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