Curried Chicken Salad

By Valeria

This salad should be made and refrigerated at 1 hour before serving to allow flavors to blend. Even better chill it overnight.

Ingredients

• 1/2 cup of light mayonnaise
• 1/2 cup low-fat plain yogurt
• 3/4 teaspoon curry powder
• 1/4 teaspoon salt
• 3 cups diced cooked chicken
• 1 1/2 cups red seedless grapes, cut in half
• 3/4 cup celery,sliced
• 1/3 cup green onions with tops, thinly sliced
• 2 Granny Smith apples
• 1/3 cup pecans, chopped
• 1 medium cantaloupe
• Lettuce leaves

Preparation

Step 1

1.Blend mayonnaise, yogurt, curry powder and salt; set aside.

2.Combine chicken, grapes, celery, green onions, apples and pecans. Add mayonnaise mixture. Cover and refrigerate at least 1 hour or overnight.

3.Serve salad with cantaloupe slices on lettuce-lined plates; top with chicken mixture.


Nutrients per serving(about 1 cup salad):Calories 340,Fat 17g, Sodium 330mg, Dietary Fiber 3 g.