Pork Chops with Blue Cheese Sauce

By Totlxtc

Ingredients

• SAUCE:
• 4 * 4 bone-in pork loin chops (7 ounces each)
• 1 * 1 teaspoon coarsely ground pepper
• *
• 1 * 1 green onion, finely chopped
• 1 * 1 garlic clove, minced
• 1 * 1 teaspoon butter
• 1 * 1 tablespoon all-purpose flour
• 2/3 * 2/3 cup fat-free milk
• 3 * 3 tablespoons crumbled blue cheese
• 1 * 1 tablespoon white wine or reduced-sodium chicken broth

Preparation

Step 1

* Sprinkle pork chops on both sides with pepper. Broil 3-4 in. from the heat for 4-6 minutes on each side or until a meat thermometer reads 160°.
* Meanwhile, in a small saucepan, saute onion and garlic in butter until tender. Sprinkle with flour; stir until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add cheese and wine; heat through. Serve sauce with chops. Yield: 4 servings.


Nutrition Facts: 1 pork chop with 3 tablespoons sauce equals 263 calories, 11 g fat (5 g saturated fat), 94 mg cholesterol, 176 mg sodium, 5 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchanges: 5 lean meat.