Turkey Sandwiches With Roasted Bell Peppers

By á-174942

Ingredients

• 2 large red bell peppers
• 8 slices whole-grain or millet bread
• 1/4 cup reduced-fat mayonnaise
• 4 romaine lettuce leaves (or 8 spinach leaves)
• 8 ounces thinly-sliced skinless roast turkey breast
• 4 thin slices red onion
• 8 large basil leaves (optional)

Details

Servings 4

Preparation

Step 1

Preheat broiler.

Cut bell peppers into quarters; discard stems and seeds. Place peppers, skin-side up, on foil-lined baking sheet. Broil 3 inches from heat for 10 minutes or until skin is blackened. Wrap peppers in foil from baking sheet; let stand 10 minutes. Peel off and discard skin.

Spread 4 bread slices with mayonnaise. Top with lettuce, turkey, onion and basil, if desired. Arrange peppers over basil; top with remaining bread slices.

This recipe yields 4 servings.

Exchanges Per Serving: 2 Starch, 3 Meat.

Nutrition Facts: Calories 282; Calories from fat 19%; Total Fat 7g; Saturated Fat 1g; Protein 27g; Carbohydrates 37g; Cholesterol 47mg; Sodium 282mg; Dietary Fiber 7g.