Pork Chops in Country Onion Gravy

By ctaubenheim

From: Fast & Healthy Magazine

Ingredients

• 4 (4oz) boneless pork chops, trimmed of fat
• 2 cups chopped onions
• 1 cup beef broth
• 1/8 tsp pepper
• 1/3 cup skim milk
• 2 Tbsp flour

Preparation

Step 1

Generously spray 12 inch nonstick skillet with nonstick cooking spray. Heat over high heat until hot. Add pork chops; reduce heat to medium high. Cook 3 minutes. Turn pork; cook an additional 2 to 3 minutes or until browned. Place pork on plate; set aside. Reduce heat to medium. Add onions to same skillet; cook 3 minutes. Add broth and pepper; mix well. Add pork; spoon onion mixture over pork. Cover tightly; simmer 21 minutes or until pork is no longer pink in center. In small bowl, combine milk and flour; blend well. Add to skillet; cook and stir 2 to 3 minutes or until thickened.