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Lo Mein Noodles

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Ingredients

  • 2 * 2 quarts water
  • 1 * 1 tablespoon chicken bouillon granules
  • 1 * 1 package (16 ounces) thin spaghetti
  • 1 * 1 tablespoon reduced-sodium soy sauce
  • 1 * 1 tablespoon reduced-sodium teriyaki sauce
  • 1-1/2 * 1-1/2 teaspoons Chinese five-spice powder
  • 1/8 * 1/8 teaspoon white pepper
  • 1/4 * 1/4 cup canola oil
  • 1/2 * 1/2 cup thinly sliced onion
  • 1 * 1 cup fresh snow peas
  • 1/2 * 1/2 cup chopped green onions

Details

Servings 8

Preparation

Step 1

* In a Dutch oven, bring water and bouillon to a boil. Add spaghetti. Return to a boil; cook, uncovered, for 6 minutes or until almost tender. Drain, reserving 1/2 cup cooking liquid. Add soy sauce, teriyaki sauce, five-spice powder and pepper to reserved liquid; set aside. Set spaghetti aside.
* In a large nonstick skillet or wok, heat oil until hot. Add onion and saute for 2 minutes. Add peas; saute 2 minutes longer. Stir in reserved spaghetti. Add reserved soy sauce mixture to pan. Simmer, uncovered, for 3-4 minutes or until liquid has evaporated. Sprinkle with green onions. Yield: 8 servings.


Nutritional Analysis: One serving (3/4 cup) equals 304 calories, 8 g fat (1 g saturated fat), trace cholesterol, 530 mg sodium, 48 g carbohydrate, 3 g fiber, 9 g protein. Diabetic Exchanges: 3 starch, 1-1/2 fat.

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