Lo Mein Noodles

Lo Mein Noodles

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 2

    * 2 quarts water

  • 1

    * 1 tablespoon chicken bouillon granules

  • 1

    * 1 package (16 ounces) thin spaghetti

  • 1

    * 1 tablespoon reduced-sodium soy sauce

  • 1

    * 1 tablespoon reduced-sodium teriyaki sauce

  • 1-½

    * 1-½ teaspoons Chinese five-spice powder

  • * ⅛ teaspoon white pepper

  • ¼

    * ¼ cup canola oil

  • ½

    * ½ cup thinly sliced onion

  • 1

    * 1 cup fresh snow peas

  • ½

    * ½ cup chopped green onions

Directions

* In a Dutch oven, bring water and bouillon to a boil. Add spaghetti. Return to a boil; cook, uncovered, for 6 minutes or until almost tender. Drain, reserving 1/2 cup cooking liquid. Add soy sauce, teriyaki sauce, five-spice powder and pepper to reserved liquid; set aside. Set spaghetti aside. * In a large nonstick skillet or wok, heat oil until hot. Add onion and saute for 2 minutes. Add peas; saute 2 minutes longer. Stir in reserved spaghetti. Add reserved soy sauce mixture to pan. Simmer, uncovered, for 3-4 minutes or until liquid has evaporated. Sprinkle with green onions. Yield: 8 servings. Nutritional Analysis: One serving (3/4 cup) equals 304 calories, 8 g fat (1 g saturated fat), trace cholesterol, 530 mg sodium, 48 g carbohydrate, 3 g fiber, 9 g protein. Diabetic Exchanges: 3 starch, 1-1/2 fat.


Nutrition

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