Honey-Mustard Pork Chops

Honey-Mustard Pork Chops

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • * ⅓ cup Dijon mustard

  • ¼

    * ¼ cup cider vinegar

  • ¼

    * ¼ cup honey

  • 2

    * 2 tablespoons reduced-sodium soy sauce

  • 1

    * 1 tablespoon sherry or reduced-sodium chicken broth

  • 1

    * 1 tablespoon minced fresh parsley

  • 2

    * 2 garlic cloves, minced

  • 1

    * 1 teaspoon ground ginger

  • 6

    * 6 boneless pork loin chops (¾ inch thick and 6 ounces each)

Directions

* In a small bowl, combine the first eight ingredients. Pour half of the marinade into a large resealable bag; add pork chops. Seal bag and turn to coat; refrigerate for 6-8 hours or overnight. Cover and refrigerate remaining marinade for basting. * Drain and discard marinade. Using long-handled tongs, dip a paper towel in cooking oil and lightly coat the grill rack. Grill pork, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a meat thermometer reads 160°, basting frequently with reserved marinade. Yield: 6 servings. Nutrition Facts: 1 pork chop equals 254 calories, 10 g fat (4 g saturated fat), 82 mg cholesterol, 256 mg sodium, 6 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchange: 5 lean meat.


Nutrition

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