Chicken Bulgur Skillet Recipe

4

Ingredients

1 * 1 pound boneless skinless chicken breasts, cut into 1-inch cubes
2 * 2 teaspoons olive oil
2 * 2 medium carrots, chopped
2/3 * 2/3 cup chopped onion
3 * 3 tablespoons chopped walnuts
1/2 * 1/2 teaspoon caraway seeds
1/4 * 1/4 teaspoon ground cumin
1-1/2 * 1-1/2 cups bulgur
2 * 2 cups reduced-sodium chicken broth
2 * 2 tablespoons raisins
1/4 * 1/4 teaspoon salt
1/8 * 1/8 teaspoon ground cinnamon

Preparation

Step 1

* In a large nonstick skillet, cook chicken in oil over medium-high heat until meat is no longer pink. Remove and keep warm. In the same skillet, cook and stir the carrots, onion, nuts, caraway seeds and cumin for 3-4 minutes or until onion starts to brown.
* Stir in bulgur. Gradually add broth; bring to a boil over medium heat. Reduce heat; add the raisins, salt, cinnamon and chicken. Cover and simmer for 12-15 minutes or until bulgur is tender. Yield: 4 servings.

Nutritional Analysis: 1-1/2 cups equals 412 calories, 8 g fat (1 g saturated fat), 66 mg cholesterol, 561 mg sodium, 51 g carbohydrate, 12 g fiber, 36 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 2 vegetable.