5 spiced beef

5 spiced beef

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    tablespoon EVOO – Extra Virgin Olive Oil

  • 2

    pounds beef chuck, cubed

  • Salt and ground black pepper

  • 3

    tablespoons flour

  • ½

    cup sherry

  • 2 to 3

    cloves garlic, finely chopped or grated

  • 1

    inch fresh ginger, peeled and finely chopped or grated

  • 1

    can beef consommé

  • 2

    red bell peppers, sliced

  • 1

    fresno pepper, minced

  • 1

    large onion, sliced

  • ¼

    cup tamari

  • 1

    tablespoon 5-spice powder

  • To serve on top:

  • Cooked white rice

  • 1

    bunch scallions, thinly sliced

  • 1

    fresno pepper, sliced

  • ½

    cup slivered almonds, toasted

Directions

Place a large skillet over medium heat with 1 turn of the pan of EVOO, about 1 tablespoon. Season both sides of the chuck with salt and pepper then toss in flour. Sear on all sides until golden brown, 2-3 minutes per side. Remove and place in a slow cooker. Deglaze the skillet with sherry, cook out 1 minute and pour into the slow cooker. Add garlic, ginger, consommé, peppers, onion, tamari and 5-spice powder into the slow cooker and cover. Cook on high for 4 hours or low for 6-8 hours until the meat is tender. Serve with a scoop of rice and top with scallions, sliced Fresnos and slivered almonds.


Nutrition

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