SHRIMP VERACRUZ WEIGHT WATCHERS

By joanmarie

Ingredients

• 1 spray(s) cooking spray
• 1 small uncooked onion(s), white, finely chopped
• 1 small jalapeño pepper(s), cored, seeded, minced (don't touch seeds with bare hands)
• 1 clove(s) (medium) garlic clove(s), minced
• 1 1/4 pound(s) uncooked shrimp, large, peeled, deveined, tails removed
• 3 medium fresh tomato(es), cored and diced
• 1/2 tsp table salt
• 1/4 tsp black pepper
• 1 Tbsp fresh lime juice
• 2 tsp cilantro, fresh, minced

Details

Preparation time 20mins
Cooking time 10mins
Adapted from WEIGHT WATCHERS.COM

Preparation

Step 1

Coat a 12-inch nonstick skillet with cooking spray; set pan over medium-high heat. Add onion, jalapeno and garlic; sauté for 2 minutes. Add shrimp; sauté 1 minute, stirring frequently.


Add tomatoes, salt and pepper; reduce heat to low and simmer until shrimp are cooked through, about 5 minutes. Stir in lime juice and cilantro; simmer 1 to 2 more minutes so flavors blend. Yields about 1 cup per serving.