Apple Breakfast Popover

By dashy_65

Ingredients

• 4 egg whites
• 1/2 cup fat-free milk
• 1/2 cup all-purpose flour
• 1 tablespoon butter, melted
• 1/8 teaspoon salt
• 1-1/2 cups chopped peeled apples
• 1/2 cup apple jelly
• 2 tablespoons water
• 1/8 teaspoon ground cinnamon

Preparation

Step 1

In a bowl, beat the egg whites, milk, flour, butter and salt until smooth. Pour into an 8-in. square baking dish coated with cooking spray.

Bake at 400° for 20-25 minutes or until golden and puffed.

Meanwhile, in a small saucepan, combine the apples, jelly, water and cinnamon. Heat over low heat until jelly is melted and mixture is heated through. Cut popover into quarters; serve with apple topping. Yield: 4 servings.

Nutritional Analysis: One serving (1/4 popover with 5 tablespoons apple topping) equals 254 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 194 mg sodium, 48 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 2-1/2 starch, 1/2 fruit, 1/2 fat.