Full of Corn Sticks Recipe

10

Ingredients

5 ears fresh corn
3/4 cup. all-purpose flour
3/4 cup. yellow cornmeal
1 Tbs. sugar
2 tsp. baking powder
1/2 tsp. salt
2 Tbs. vegetable oil
2 egg whites
cooking spray

Preparation

Step 1

Cut corn from ears to measure 1/2 cup. Grate corn from the remaining 4 ears, reserve 1 cup of pulp, and set aside. Arrange 1/2 cup. cut corn in a vegetable steamer over boiling water. Cover and steam for 5 min. drain and set aside.

Combine flour and next 4 ingredients in a bowl, stir well.
Make a well in center of mixture. Combine cut corn, grated corn, oil and egg whites; stir well. Add to dry ingredients, stirring just until it is moistened.

Coat a cast-iron corn-stick pan with cooking spray.
Bake 425* oven for 5 mins. Spoon batter into prepared pan, filling two- thirds full.

Bake at 425* for 15 mins. or until lightly browned.
Cool 3 mins. in pan on a wire rack.

Calorie 147
fat 3.7 g.
fiber 2.2 g.
sodium 195 g.