Green Pea Mockamole
By á-174942
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Ingredients
- 1 package frozen petit peas - (16 oz)
- 4 green onions
- 1/2 cup fresh cilantro - (lightly packed)
- 2 tablespoons lemon juice
- 1/2 cup Guiltless Gourmet salsa (roasted red pepper or southwestern grill)
- Fresh cilantro sprigs (optional)
- 1 large bag Guiltless Gourmet baked tortilla chips (7 oz) (yellow, red or blue corn)
Details
Servings 12
Preparation
Step 1
Cook peas according to package directions; drain. Place peas, onions, 1/2 cup cilantro and juice in food processor or blender; process until smooth.
Transfer to serving bowl; gently stir in salsa to combine. Garnish with cilantro sprigs, if desired. Serve warm with tortilla chips or cover and refrigerate until ready to serve.
This recipe yields 12 servings. Serving size: 1/4 cup dip and 12 chips.
Exchanges Per Serving: 1 Starch, 1/2 Vegetable.
Nutrition Facts: Calories 96; Calories from fat 9%; Total Fat 1g; Saturated Fat 0g; Protein 3g; Carbohydrates 18g; Cholesterol 0mg; Sodium 171mg; Dietary Fiber 2g.
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