Chicken Tamale Casserole

Chicken Tamale Casserole
Chicken Tamale Casserole

PREP TIME

5

minutes

TOTAL TIME

35

minutes

SERVINGS

--

servings

PREP TIME

5

minutes

TOTAL TIME

35

minutes

SERVINGS

--

servings

Ingredients

  • 1

    cup Mexican blend cheese

  • 1/3

    cup fat-free milk

  • 1/4

    cup egg substitute

  • 1

    tsp chipotle chile powder

  • 1

    14 oz can cream corn

  • 1

    8.5 oz box corn muffin mix

  • 1

    4 oz can chopped green chiles

  • 1

    10 oz can red enchilada sauce

  • 2

    cups shredded chicken breast

  • 1/2

    cup fat-free sour cream

Directions

Preheat oven to 400. Combine 1/4 cup cheese and next 7 ingredients in a large bowl. Stir until just moist. Pour mixture into a 13x9" baking dish coated w/Pam. Bake at 400 for 15 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken, sprinkle remaining 3/4 cup cheese. Bake for 15 minutes until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 servings with 1 tbsp sour cream on top.

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