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Pumpkin Chili

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Calories 409
Calories from Fat 148
Total Fat 16.4g
Saturated Fat 6.2g
Cholesterol 69mg
Sodium 924mg
Potassium 846mg
Total Carbohydrates 37.6g
Dietary Fiber 9.2g
Protein 28.2g
Sugars 16.4g

Nutrition Info based on using ground beef (not turkey).

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Ingredients

  • 2 pounds ground turkey
  • 1 large onion, diced
  • 1 green bell pepper, diced
  • 2 (15 ounce) cans kidney beans, drained
  • 1 (46 fluid ounce) can tomato juice
  • 1 (28 ounce) can peeled and diced tomatoes with juice
  • 1/2 cup canned pumpkin puree
  • 1 tablespoon pumpkin pie spice
  • 1 tablespoon chili powder
  • 1/4 cup white sugar

Details

Servings 8
Preparation time 20mins
Cooking time 80mins

Preparation

Step 1

In a large pot over medium heat, cook beef until brown; drain. Stir in onion and bell pepper and cook 5 minutes. Stir in beans, tomato juice, diced tomatoes and pumpkin puree. Season with pumpkin pie spice, chili powder and sugar. Simmer 1 hour.

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