Savory Fish Stew

By PineyCook

Ingredients

• 1 yellow onion, outer skin removed
• and diced
• 1/4 cup extra-virgin olive oil
• 3 cloves garlic, crushed and minced
• 1 28-ounce can nonfat, low-sodium
• chicken broth, or homemade broth
• 1 28-ounce can peeled tomatoes
• 6 medium-size rose potatoes, washed
• and quartered
• 2 Italian turkey sausages
• 2 pounds halibut filets
• 1 bunch spinach, stems removed and
• thoroughly washed
• 1 teaspoon Tabasco sauce
• salt and freshly ground pepper

Details

Servings 6

Preparation

Step 1

(1) In a small skillet, saute the onion in
olive oil until it is translucent and golden,
about 8 minutes. Add the garlic and cook
for another 2 or 3 minutes.

(2) Transfer the onion and garlic to a large
pot. Add chicken broth, tomatoes and
potatoes. Bring to a boil and reduce heat
to medium. Cook uncovered until the
potatoes begin to soften, about 15 minutes.

(3) Meanwhile, remove the casings from
the sausages and cut the meat into 1/2-inch
pieces. Prepare the halibut filets by
removing all remaining bones and skin.
Cut into large chunks.

(4) Add the sausage and halibut to the
broth. Cook, partially covered, over
medium heat for 10 minutes. Add the
spinach, Tabasco sauce, salt and pepper.
Continue to cook an additional 5 to 10
minutes. Serve immediately.

PER SERVING: 497 calories, 28% fat (15.5
g; 2.74 g saturated), 38% carbs (48.3 g),
35% protein (42.5 g), 7.17 g fiber, 459 mg
sodium.