Savory Fish Stew

Savory Fish Stew
Savory Fish Stew

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 1

    yellow onion, outer skin removed

  • and diced

  • 1/4

    cup extra-virgin olive oil

  • 3

    cloves garlic, crushed and minced

  • 1

    28-ounce can nonfat, low-sodium

  • chicken broth, or homemade broth

  • 1

    28-ounce can peeled tomatoes

  • 6

    medium-size rose potatoes, washed

  • and quartered

  • 2

    Italian turkey sausages

  • 2

    pounds halibut filets

  • 1

    bunch spinach, stems removed and

  • thoroughly washed

  • 1

    teaspoon Tabasco sauce

  • salt and freshly ground pepper

Directions

(1) In a small skillet, saute the onion in olive oil until it is translucent and golden, about 8 minutes. Add the garlic and cook for another 2 or 3 minutes. (2) Transfer the onion and garlic to a large pot. Add chicken broth, tomatoes and potatoes. Bring to a boil and reduce heat to medium. Cook uncovered until the potatoes begin to soften, about 15 minutes. (3) Meanwhile, remove the casings from the sausages and cut the meat into 1/2-inch pieces. Prepare the halibut filets by removing all remaining bones and skin. Cut into large chunks. (4) Add the sausage and halibut to the broth. Cook, partially covered, over medium heat for 10 minutes. Add the spinach, Tabasco sauce, salt and pepper. Continue to cook an additional 5 to 10 minutes. Serve immediately. PER SERVING: 497 calories, 28% fat (15.5 g; 2.74 g saturated), 38% carbs (48.3 g), 35% protein (42.5 g), 7.17 g fiber, 459 mg sodium.

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