Honey Pecan and Goat Cheese Salad

By amt2mf

Nutrition Facts: 1 serving equals 570 calories, 47 g fat (10 g saturated fat), 64 mg cholesterol, 763 mg sodium, 29 g carbohydrate, 3 g fiber, 11 g protein.

Ingredients

• 1/2 cup chopped pecans
• 2 teaspoons plus 1 tablespoon honey, divided
• 1/3 cup plus 3 tablespoons olive oil, divided
• 2 tablespoons balsamic vinegar
• 1/2 teaspoon salt
• 1/8 teaspoon pepper
• 1/4 cup all-purpose flour
• 1 egg, beaten
• 3/4 cup seasoned bread crumbs
• 8 ounces fresh goat cheese
• 4 cups spring mix salad greens

Preparation

Step 1

In a shallow microwave-safe dish, combine pecans and 2 teaspoons honey; microwave, uncovered, on high for 1-1/2 to 2 minutes or until toasted, stirring twice.

Immediately transfer to waxed paper-lined baking sheet to cool. For dressing, in a small bowl, whisk 1/3 cup oil, vinegar, remaining honey, salt and pepper; set aside.

Place the flour, egg and bread crumbs in separate shallow bowls. Shape cheese into eight balls; flatten slightly. Coat cheese with flour, then dip in egg and coat with bread crumbs.

Heat remaining oil in a large skillet over medium-hight heat. Fry cheese for 1-2 minutes on each side or until golden brown. Drain on paper towels.

Divide salad greens among four plates; top with cheese. Drizzle with dressing and sprinkle with honey pecans.