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Chicken - Light Chicken & Broccoli Casserole


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  • 3 cups cooked broccoli cuts
  • 12 oz chicken (cooked and cut into chunks)
  • 1/2 teasp lemon juice
  • 6 tablespoons light mayonnaise
  • 2 chicken bouillon cubes
  • 2 cups skimmed milk (or 1/2%)
  • 2 1/2 tablespoons flour
  • 1/2 teasp curry powder
  • 6 oz grated low-fat cheddar cheese
  • 2 slices bread (crumbled)
  • 1 tablespoon diet margarine


Servings 6


Step 1

Layer broccoli in a 9x13 baking dish. Layer chicken on top of broccoli. Mix lemon juice, mayonnaise, bouillon cubes, skimmed milk, flour and curry powder in a sauce pan. Cook over medium-high heat until sauce thickens. Pour sauce over the broccoli and chicken. Next add a layer of cheese. Melt butter and pour it over the bread crumbs. Put this mixture on top as the last layer.

Bake at 350 for 30 min..


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