easy parmesan baked tilapia

easy parmesan baked tilapia
easy parmesan baked tilapia

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 4

    tilapia filets (I used fresh, but I think frozen should work too)

  • 3

    tablespoons butter, at room temperature

  • 1/4

    cup grated/shredded parmesan cheese

  • 1

    garlic clove, minced

  • 1/4

    teaspoon thyme

  • salt and pepper to taste

  • lemon slices for serving

Directions

Preheat oven to 400 degrees. Pat tilapia dry (if frozen, it should be thawed first) with a paper towel and season with salt and pepper. Lay on a baking sheet sprayed with non-stick spray and bake for 10-12 minutes. While fish is baking, mix butter with garlic, thyme and parmesan cheese. Remove fish from oven and gently flip. Spread about 1/2 tablespoons of butter mixture on the fish, and heat the broiler in your oven. Set fish under the broiler for about 2-3 minutes, or until cheese gets golden and bubbly. Serve with lemon.

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