Low Carb Fried Dough

http://www.djfoodie.com/Fried-Dough

Photo by Aubrey F.
Adapted from djfoodie.com

PREP TIME

5

minutes

TOTAL TIME

10

minutes

SERVINGS

2

servings

PREP TIME

5

minutes

TOTAL TIME

10

minutes

SERVINGS

2

servings

Adapted from djfoodie.com

Ingredients

  • coconut oil, for frying

  • 2

    large (100g) eggs

  • 1/4

    cup (56g) fresh whole butter, melted

  • 1/2

    tsp (2g) baking powder

  • 1

    scoop (28g) vanilla zero carb whey protein

  • 1

    tbsp (7g) coconut flour

  • 1/2

    tsp (2g) vanilla extract

  • 1

    dash (1g) salt

  • 1

    tbsp (12g) 'Swerve' or other sugar equivalent

  • 1/2

    tsp (1g) cinnamon, ground

  • 1/4

    tsp (.25g) nutmeg, ground

Directions

Pre-heat oil to a temperature of 350 F. Please, be careful! Mix the eggs, melted butter, baking powder, protein powder, coconut flour, vanilla and salt together. Mix until the end result is a smooth, pourable batter. I used an actual funnel for this. With my finger blocking the hole at the base of a funnel, I poured in half of the batter. Then, I placed the funnel over the hot oil, with my finger still blocking it. Then, I slid my finger off to the side and moved the funnel in a controlled circular motion, above the oil. This caused the batter to drop into a steady circular stream, creating a disc of fried yumminess. Keep moving until all the batter has been added. When done, let it fry on one side until golden in color; maybe a minute. Flip and fry the other side. Remove and place on paper towel to absorb any excess oil. Immediately, dust with a mixture of powdered sweetener and spices. They will stick better, if fresh from the fryer. There is enough batter for 2 cakes, or 3 smaller ones. Repeat the process until you're out of batter. Enjoy!

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