Sunny California Chicken Sandwiches

By Tonya_Speed

Per Serving: 442 Calories; 26g Fat; 20g Protein; 36g Carbohydrate; 4g Dietary Fiber; 39mg Cholesterol; 595mg Sodium. Exchanges: 2 Grain (Starch); 2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 3 Fat. Points: 10

Ingredients

• 1/3 cup mayonnaise
• 2 tablespoons frozen orange juice concentrate, thawed
• 1 teaspoon lime juice
• 1/2 teaspoon ground cumin
• 1/8 teaspoon hot sauce
• 4 (4-oz.) boneless skinless chicken breast halves
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• Non-aerosol cooking spray
• 8 slices diagonally-cut sourdough bread, toasted
• 4 small leaves Romaine lettuce
• 2 plum (Roma) tomatoes, each cut lengthwise into 4 slices
• 1 avocado, pitted, peeled and cut into 8 wedges

Preparation

Step 1

In a small bowl, combine first 5 ingredients (mayo through hot sauce); set aside. Sprinkle chicken with salt and pepper; Coat a large non-stick skillet with cooking spray over medium-high heat; add chicken and cook for 5 minutes per side. Reduce heat to low, cover and cook for 5 minutes or until done; transfer to a cutting board and thinly slice across the grain (diagonally). Spread 1 tablespoon of mayonnaise mixture on each of 4 bread slices; top with 1 lettuce leaf, 1 chicken breast half, 2 tomato slices, 2 avocado wedges and remaining bread slices.