NUT-CRUSTED FRIED FISH
By stepjo7269
Taste of Home
By: Taste of Home Test Kitchen, Greendale, Wisconsin
- 2
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Ingredients
- 3 tablespoons seasoned bread crumbs
- 3 tablespoons finely chopped pecans or pistachios
- 1/4 teaspoon salt
- Dash pepper
- 3 tablespoons all-purpose flour
- 3 tablespoons milk
- 1/2 pound fish fillets (about 1/2 inch thick)
- 2 tablespoons vegetable oil
- Directions
- ●In a shallow bowl, combine the bread crumbs, pecans or pistachios, salt and pepper.
- ●Place the flour in a shallow bowl and the milk in another bowl.
- ●Cut fish fillets into serving-size pieces if necessary.
- ●Dredge fish in flour, dip in milk, then coat with the crumb mixture.
- ●Heat oil in a nonstick skillet over medium heat. Fry the fish for 4-5 minutes on each side or until it flakes easily with a fork.
Preparation
Step 1
Nutrition Facts: 1 serving (4 ounces) equals 451 calories, 30 g fat (4 g saturated fat), 73 mg cholesterol, 527 mg sodium, 19 g carbohydrate, 2 g fiber, 27 g protein.