Bread Machine Recipe for 100% Whole Wheat Bread with Oats, Bran, and Flaxseed Meal

By Pattywak

Healthy healthy. South beach friendly also

Ingredients

• Dry ingredients - Mix in bowl:
• 2 cups White Whole Wheat Flour
• 1 cup ground rolled oats (oatmeal ground in a food processor, or use 1 cup whole oatmeal)
• 1/3 cup wheat bran
• 2 T flaxseed meal
• 2 T vital wheat gluten
• 1 T dough enhancer
• 1 tsp. salt
• Wet Ingredients and sweeteners - Mix in measuring cup:
• 1 1/3 cup lukewarm water
• 1 T olive oil
• 1 T agave nectar
• 2 tsp. brown sugar
• 2 tsp. yeast (I used Red Star Active Dry Yeast, not a special yeast for bread machines.)

Details

Servings 1

Preparation

Step 1

Follow directions for your bread machine. In my Oster Bread Machine I put the liquid in first, followed by the dry ingredients I mixed in the bowl. Then I make a small well in the flour and put the yeast in that. I used the whole wheat setting on the machine.


Watch bread while it goes through the first mixing cycle, and if it doesn't form a ball you may need to add either more flour or water, 1 tablespoon at a time. The dough should make a firm ball and be only slightly sticky.