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Bolognese Sauce And Penne Pasta


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  • 8 ounces ground sirloin
  • 1/3 cup chopped onion
  • 1 garlic clove minced
  • 1 can tomato sauce - (8 oz)
  • 1/3 cup chopped carrot
  • 1/4 cup water
  • 2 tablespoons red wine
  • 1 teaspoon dried Italian seasoning
  • 1 1/2 cups hot cooked penne pasta
  • Chopped fresh parsley


Servings 2


Step 1

Heat medium saucepan over medium heat until hot. Add beef, onion and garlic; cook and stir 5 to 7 minutes, breaking up meat with spoon, until beef is browned.

Add tomato sauce, carrot, water, wine and Italian seasoning. Bring to a boil. Reduce heat and simmer 15 minutes. Serve sauce over pasta. Sprinkle with parsley.

This recipe yields 2 servings.

Exchanges Per Serving: 2 Starch, 2 Meat, 1 Vegetable.

Nutrition Facts: Calories 292; Calories from fat 14%; Total Fat 5g; Saturated Fat 2g; Protein 21g; Carbohydrates 40g; Cholesterol 45mg; Sodium 734mg; Dietary Fiber 4g.

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