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Pumpkin Soup

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•Calories - 72
•Carbohydrates - 12g
•Fat - 1g
•Protein - 3g
•Sodium - 241mg

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Ingredients

  • 3/4 cup water
  • 1 small onion, chopped
  • 1 can (8 ounces) pumpkin puree
  • 1 cup unsalted vegetable broth
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 cup fat-free milk
  • 1/8 teaspoon freshly ground black pepper
  • 1 green onion, green top only, chopped

Details

Preparation

Step 1


1.In a large saucepan, heat 1/4 cup of the water over medium heat. Add the onion and cook

2.until tender, about 3 minutes. Don't let the onion dry out.

3.Add the remaining water, pumpkin, broth, cinnamon and nutmeg. Bring to a boil, reduce

4.heat and simmer for 5 minutes. Stir in the milk and cook until hot. Don't boil.

5.Ladle into warmed individual bowls and garnish with black pepper and green onion tops.

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