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Foiled-Baked Asian Chicken


•Calories - 230
•Carbohydratess - 4g
•Fat - 11g
•Protein - 29g
•Sodium - 508mg

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  • 8 teaspoon olive oil
  • 4 cups baby spinach
  • 4 4-oz. boneless, skinless chicken breast halves
  • 8 oz. white mushrooms, sliced
  • 4 teaspoons teriyaki sauce



Step 1

1. Preheat oven to 450 degrees F. Tear off 4 10" suares of aluminium foil. Brush each with 2 teaspoons of olive oil. Place 1 cup of spinach on each square, slightly off center Top with a chicken breast half and some mushrooms. Drizle 1 teaspoon teriyaki sauce oer each portion; sprinkle with salt.

2. Fold each piece of foil over to cover the chicken and vegetables. Crimp edges together tightly to seal. Place packets on a rimmed baking sheet and bake until chicken is cooked through,15-20 minutes. Serve hot.

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