Pot Roast

Ingredients

  • 1 large onion, chopped
  • 3 cloves garlic, chopped
  • 2 ribs, celery, chopped
  • 1 large carrot, chopped
  • 1 bottom round pot roast--about 4 lbs.
  • 1 tsp. salt
  • 1 tsp. dried thyme
  • 1/4 tsp. black pepper
  • 4 cups beef broth
  • 1/4 cup tomato paste
  • 2 Tbsp. reduced-sodium Worcestershire sauce
  • 6 Tbsp. cornstarch
  • 1 12 oz, pkg. whole-grain noodles, cooked per pkg. directions

Preparation

Step 1

Coat slow cooker with nonstick cooking spray.
Add onion, garlic, celery and carrot. Season pot roast with salt, thyme and black pepper; place on top of vegetables.
Combine broth, tomato paste and Worcestershire sauce; pour over roast. Cover and cook on high for 6 hours or low for 8 hours.
Remove roast and cut in half. Cool half, and save for another time.
Strain liquid into a medium saucepan and bring to a simmer. Combine cornstarch with 3 Tbsp. water and stir into liquid. Cook, stirring constantly until thickened, about 1 minute.
Serve over noodles.