Almond & Olive Hummus

By krystallondon

Ingredients

• 1 can Compliments Chick Peas, drained and rinsed
• 1/2 cup Compliments Natural Almonds
• 1/2 cup lightly packed, drained Compliments Stuffed Manzanilla Olives
• 2 cloves garlic
• 2 tbsp extra virgin olive oil
• 2 tsp red wine vinegar
• 1/4 tsp each salt and pepper
• 3/4 cup water (approx.)
• 1/2 cup lightly packed parsley leaves

Preparation

Step 1

1. Combine chick peas, almonds, olives, garlic, olive oil, red wine vinegar, salt and pepper in the bowl of a food processor fitted with metal blade.

2. With the motor running, gradually add water until mixture is smooth (you may need a bit extra to achieve desired consistency). Add parsley and pulse until finely chopped. Serve as a dip with fresh-cut vegetables and whole wheat pita wedges or use as a sandwich filling. Store leftovers in a covered container in the refrigerator for up to 5 days.

Nutrients per serving - 3 tbsp / 45 mL
Energy:80 Calories
Protein:3 g
Fat:5 g
Carbohydrates:6 g
Sodium:180 mg
Fibre:2 g