Italian-style Turkey Burgers

By á-8016

Nutrition Information:
Per burger
Calories: 170
Total Fat: 8g
Saturated Fat: 1.5g
Sodium: 232mg
Total Carb: 5g
Dietary Fiber: 1g
Protein: 30g

Ingredients

• Ingredients
• 1 pound extra lean ground turkey breast
• 1/2 cup onion, diced
• 1/2 cup yellow/red pepper, diced
• 1/2 cup mushrooms, diced
• 1/4 cup Parmesan cheese
• 2 Tablespoons tomato paste
• 1/2 teaspoon garlic powder
• 1 Tablespoon red pepper flakes
• 1 Tablespoon dried basil
• Pinch salt and pepper

Details

Servings 4

Preparation

Step 1

Directions:

Combine all ingredients together in medium bowl.

Spray grill or grill pan to prevent sticking.

Form 4 burgers, place on grill and cook on medium to medium-high heat on both sides for 5-10 minutes or until desired doneness (minimum 165 degrees Fahrenheit).