Cheesy Chicken Simmer

By amt2mf

nutritional information:
Calories 430 Total fat 11 g Saturated fat 4 g Cholesterol 85 mg Sodium 780 mg Carbohydrate 47 g Dietary fiber 3 g Sugars 5 g Protein 36 g Vitamin A 35 %DV Vitamin C 60 %DV Calcium 20 %DV Iron 10 %DV

Ingredients

• 2 tsp. oil
• 4 small boneless skinless chicken breast halves (1 lb.)
• 2 cups frozen broccoli florets
• 1 can (10-3/4 oz.) 98% fat-free reduced-sodium condensed cream of chicken soup
• 1/4 lb. (4 oz.) 2% Milk VELVEETA®, cut into 1/2-inch cubes
• 2 cups instant brown rice, prepared as directed on package

Preparation

Step 1

HEAT oil in large nonstick skillet on medium-high heat. Add chicken; cook 7 min., turning after 4 min.

ADD broccoli, soup and VELVEETA; mix well. Simmer on medium heat 7 min. or until chicken is cooked through (165ºF).

SERVE over rice.