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cheddar, apple and spinach grilled cheese


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  • 1 medium apple
  • 1/2 cup grated low fat cheddar cheese
  • 6-7 leaves spinach
  • 1 tablespoons mayonnaise
  • 1 tablespoons spicy brown or dijon mustard
  • 1 tablespoon butter



Step 1

pread 1 tablespoon of mayo and 1 tablespoon or spicy brown (or dijon) mustard on whole wheat bread.

Add 1/2 of your cheese, and spread evenly.

Very thinly slice your apple and layer on bread, slightly overlapping.

Top with a few layers of spinach leaves, and the remaining cheddar cheese.

Top with your other slice of bread and seat aside.

Heat medium pan over medium-high heat. Add half of the butter and spread in the shape of a slice of bread. Place sandwich on the butter and cover pan. Cook for 2-3 minutes or until bread is golden brown. Remove from heat, add remaining butter and replace sandwich on opposite side, cooking for another 2-3 minutes. Remove from pan and enjoy your taste of fall!

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