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Dr. Oz Diet


In their new book, You: On a Diet, best-selling authors Michael Roizen, M.D., and Mehmet Oz, M.D., tell you how to lose two inches in two weeks

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Step 1

BREAKFAST - Choose one per day
•One cup Kashi high-fiber cereal or Cheerios with 1/2 cup skim milk and a fist-size portion of strawberries or another fruit
• Two scrambled eggs and two pieces of lean turkey sausage
•One slice of whole-wheat bread with a teaspoon of peanut butter

LUNCH - Choose one per day
•Chopped salad with mixed greens, veggies, six walnuts and four ounces of salmon; dress with a splash of olive oil and vinegar
•Boca Spicy Chik'n Patty on a whole-wheat English muffin with lettuce, spinach, red onion and tomato
•Lean Cuisine's microwavable Herb Roasted Chicken

Pick two options per day
•Half an ounce of raw nuts and an apple, a pear, an orange or a cup of berries
•One cup of presautéed veggies, warmed in the microwave and stuffed into a small whole-wheat pita
•Sliced veggies dipped in a mix of plain yogurt, dill, chives, ginger and red pepper flakes

Don't have time to prepare a lunch? Try these other hearty, healthy prepackaged meals:
•Stouffer's Lean Cuisine Chicken Mediterranean ($3.49; 800-993-8625;
•Ethnic Gourmet Vegetarian Osso Buco ($4.10; 800-434-4246;
•Health Valley Fat Free Zesty Black Bean with Rice Soup Cup ($2.59; 800-434-4246;
•Amy's Kitchen Veggie Loaf Whole Meal ($4.30; 707-578-7188;

DINNER - See Separate Recipes

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