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Dr. Oz Diet

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In their new book, You: On a Diet, best-selling authors Michael Roizen, M.D., and Mehmet Oz, M.D., tell you how to lose two inches in two weeks

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Ingredients

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Details

Preparation

Step 1

BREAKFAST - Choose one per day
•One cup Kashi high-fiber cereal or Cheerios with 1/2 cup skim milk and a fist-size portion of strawberries or another fruit
• Two scrambled eggs and two pieces of lean turkey sausage
•One slice of whole-wheat bread with a teaspoon of peanut butter

LUNCH - Choose one per day
•Chopped salad with mixed greens, veggies, six walnuts and four ounces of salmon; dress with a splash of olive oil and vinegar
•Boca Spicy Chik'n Patty on a whole-wheat English muffin with lettuce, spinach, red onion and tomato
•Lean Cuisine's microwavable Herb Roasted Chicken

SUPER SNACKS
Pick two options per day
•Half an ounce of raw nuts and an apple, a pear, an orange or a cup of berries
•One cup of presautéed veggies, warmed in the microwave and stuffed into a small whole-wheat pita
•Sliced veggies dipped in a mix of plain yogurt, dill, chives, ginger and red pepper flakes

QUICK DELICIOUS LUNCHES
Don't have time to prepare a lunch? Try these other hearty, healthy prepackaged meals:
•Stouffer's Lean Cuisine Chicken Mediterranean ($3.49; 800-993-8625; leancuisine.com)
•Ethnic Gourmet Vegetarian Osso Buco ($4.10; 800-434-4246; ethnicgourmet.com)
•Health Valley Fat Free Zesty Black Bean with Rice Soup Cup ($2.59; 800-434-4246; healthvalley.com)
•Amy's Kitchen Veggie Loaf Whole Meal ($4.30; 707-578-7188; amyskitchen.com)


DINNER - See Separate Recipes

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