Spicy Chicken Tenders with Bleu Cheese Dip

By á-7894

Ingredients

• 4 boneless, skinless chicken breasts
• 3 tablespoons Tabasco sauce
• 1/2 teaspoon paprika
• 1/4 teaspoon ground red pepper
• Dip: 1/2 cup fat free blue cheese dressing
• 1/4 cup reduced fat sour cream
• 2 tablespoons crumbled blue cheese

Details

Servings 6

Preparation

Step 1

Preheat oven to 375 degrees. Slice each chicken breast in to 3 strips. Combine hot sauce, paprika and ground red pepper in a small bowl. Brush hot sauce mixture on chicken strips. Place chicken in a baking pan coated with cooking spray. Bake uncovered about 6 minutes, turn and bake another 6 minutes or until chicken is no longer pink. Combine all dip ingredients in a small serving bowl.