Zucchini Fries

Points+: 3 pts Calories: 121.9 Fat: 2.4 Carbs: 21.0 g Fiber: 6.0 Protein: 6.7 g

Zucchini Fries

Photo by Claire M.

  • Prep Time


  • Total Time


  • Servings



  • 3

    medium zucchini sliced into 3" x ½" sticks

  • 1

    large egg white

  • cup seasoned whole wheat bread crumbs

  • 2

    tbsp grated Pecorino Romano cheese

  • cooking spray

  • ¼

    tsp garlic powder

  • salt

  • fresh pepper


In a small bowl, beat egg whites and season with salt and pepper. In a ziplock bag, place breadcrumbs, garlic powder and cheese and shake well. Spray cookie sheet with cooking spray and set aside. Dip zucchini sticks into eggs then into bread crumb and cheese mixture, a few at a time and shake to coat. Place the breaded zucchini in a single layer and spray more cooking spray on top. Bake at 425° for about 20-25 minutes, or until golden brown. Serve with 1/2 cup marinara sauce for dipping.


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