Spicy Cajun Stew

By Cindy_Wicker

Ingredients

• 1 package (16 ounces) smoked Polish sausage or kielbasa, cut into 1/4 inch pieces
• 2 cans (10 ounces each) diced tomatoes and green chilies, undrained
• 1 can (14-1/2 ounces) chicken broth
• 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
• 1/2 to 3/4 cup uncooked instant rice

Preparation

Step 1

In a large skillet, cook sausage over medium heat until lightly browned; drain. Add tomatoes and broth. Bring to a boil. Stir in spinach. Return to a boil; cook for 2 minutes. Stir in the rice. Cover and remove from the heat. Let stand for 5 minutes. Stir with a fork. Yield: 5 servings.

Nutritional Analysis: 1 serving equals 356 calories, 25 g fat (10 g saturated fat), 64 mg cholesterol, 1,604 mg sodium, 17 g carbohydrate, 3 g fiber, 15 g protein.