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á-8016

Whole Wheat Pancakes

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Nutritional Information (8 servings, ~2 pancakes w/ 1/4 cup batter)
Calories: 158, Fat: 2g, Saturated fat: 0g, Carbohydrate: 30g, Fiber: 4g, Sodium: 466mg

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Whole Wheat Pancakes 0 Picture

Ingredients

  • Ingredients:
  • 2 cups whole wheat flour
  • 2 cups skim milk
  • 1/3 cup egg substitute
  • 1/4 cup applesauce
  • 2 T splenda
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt

Details

Preparation

Step 1

Directions:
Combine all dry ingredients and mix well. Add wet ingredients and mix well.

Heat a large, non-stick skillet, sprayed with cooking spray over medium heat until hot. Pour batter onto skillet 1/4 cup at a time, making sure edges don't touch. Cook until golden brown and bubbles apppear on top of pancakes. Flip and continue cooking until other side is golden brown.

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