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Low Carb Knife and Fork Chili Turkey Burgers


Recipe from “George Stella’s Still Livin’ Low Carb” Cookbook

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Rate this recipe 4/5 (7 Votes)


  • Cooking oil spray
  • 2 1/2 pounds fresh ground turkey
  • 1 cup shredded sharp Cheddar cheese
  • 1 large egg
  • 1/2 cup finely diced red bell pepper
  • 1/4 cup finely diced red onion
  • 1 tablespoon no-sugar-added ketchup
  • 1 tablespoon chili powder
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • Pinch of cayenne pepper
  • Your favorite burger fixings


Servings 10
Preparation time 15mins
Cooking time 30mins
Adapted from


Step 1

1 Spray a large sauté pan with cooking oil and set aside.
(I use an indoor nonstick electric pancake griddle and make them all at once! And make them "slider" size for fun--the sliders are easy to make on the griddle too!)

2 Place all of the ingredients, except the extra fixings, into a bowl and mix well with your hands. (You may want to wear plastic gloves, since the chili powder may turn your hands red.)

3 Form the meat mixture into 10 patties.

4 Cook the turkey burgers in the sauté pan over medium-high heat for 6 to 7 minutes on each side, until completely cooked throughout. (Poultry MUST be fully cooked. No medium-rare for these patties!)

5 Serve as a meal with the traditional burger toppings or use your own low carb favorites!

These can also be grilled; just make sure that the grill is preheated well and that you do not try to flip the burgers until they are well-marked or they stick to the grates.

Calories:220|Fat:12.5g| Protein:26g| Fiber:0g|Net Carbs:1.5g

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