Seafood Pasta Sauce

By Totlxtc

Ingredients

• 3/4 * 3/4 cup chopped green onions
• 2 * 2 garlic cloves, minced
• 1 * 1 tablespoon butter
• 1/2 * 1/2 cup white wine or chicken broth
• 1-1/2 * 1-1/2 cups medium chunky salsa
• 1/2 * 1/2 cup mild salsa
• 1 * 1 can (4 ounces) chopped green chilies, drained
• 1 * 1 tablespoon lime juice
• 1 * 1 pound uncooked medium shrimp, peeled and deveined
• 1 * 1 pound bay scallops
• 5 * 5 tablespoons grated Parmesan cheese

Preparation

Step 1

* In a large nonstick skillet, saute onions and garlic in butter until tender. Add wine; simmer, uncovered, for 3 minutes.
* Stir in both types of salsa, chilies and lime juice; cook and stir until heated through. Add shrimp and scallops; cook until shrimp turn pink and scallops are opaque. Garnish with cheese. Yield: 8 servings (6 cups).


Nutrition Facts: 1 serving (3/4 cup seafood sauce, calculated without pasta) equals 157 calories, 3 g fat (2 g saturated fat), 109 mg cholesterol, 599 mg sodium, 5 g carbohydrate, 3 g fiber, 20 g protein. Diabetic Exchanges: 2 very lean meat, 2 vegetable, 1/2 fat.