Mushroom Cream Chicken

By Totlxtc

Ingredients

• 2 * 2 boneless skinless chicken breast halves (1/2 pound)
• 3 * 3 tablespoons all-purpose flour, divided
• 2 * 2 teaspoons butter
• 1 * 1 teaspoon olive oil
• 1 * 1 cup sliced fresh mushrooms
• 1 * 1 tablespoon sliced green onion
• 1 * 1 garlic clove, minced
• 3/4 * 3/4 cup chicken broth
• 1/2 * 1/2 cup Madeira wine or additional chicken broth
• 1 * 1 tablespoon fat-free half-and-half

Preparation

Step 1

* Flatten chicken to 1/4-in. thickness. Dredge in 2 tablespoons flour. In a nonstick skillet, brown chicken in butter and oil over medium heat for 2-3 minutes on each side or until juices run clear. Remove chicken and set aside.
* In the same skillet, saute the mushrooms, green onion and garlic for 2 minutes or until tender. Sprinkle with remaining flour and stir to blend. Gradually add broth and broth and wine or additional broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add the cream. Return chicken to skillet. Cook for 2-3 minutes or until chicken is heated through (do not boil). Yield: 2 servings.


>Nutritional Analysis: One serving (1 chicken breast half with 3/4 cup sauce) equals 327 calories, 9 g fat (3 g saturated fat), 78 mg cholesterol, 457 mg sodium, 18 g carbohydrate, 1 g fiber, 239 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.