Crispy Baked Drumsticks With Honey Mustard Sauce

By MarieR

Ingredients

• Hands on: 15 minutes Total time: 30 to 55
• 2/3 cup dry Italian bread crumbs
• 1/2 teaspoon paprika
• 1/2 teaspoon onion powder
• 1/2 teaspoon coarse salt
• 5 teaspoons canola oil
• 1 egg
• 8 skinless chicken drumsticks
• (about 2 pounds)
• 1/4 cup nonfat Greek yogurt
• 2 tablespoons Dijon mustard
• 2 tablespoons honey
• Freshly ground pepper to taste

Preparation

Step 1

Heat oven to 425 degrees. In a shallow dish, combine bread crumbs, paprika, onion powder and salt. Drizzle with oil and mash with fork until oil is thoroughly incorporated. Lightly beat egg with fork in another shallow dish. Dip drumsticks into egg, then press into breading mixture until evenly coated on both sides. Discard any remaining mixture and egg.
Place chicken on rack coated with cooking spray on rimmed baking sheet. Bake 25 to 30 minutes or until chicken is 165 degrees.
For the sauce: Combine yogurt, mustard, honey and pepper in a small bowl. Serve sauce with the drumsticks. (Adapted from Eating Well magazine.)