Broccoli and Cauliflower Ring (Microwave)

By á-6659

Ingredients

• 5 c. broccoli
• 5 c. cauliflower
• 1/4 c. water
• 1 small tomato, seeded, and cut in wedges
• 2 Tbsp. water
• 3 Tbsp. blue bonnet light spread
• 3 Tbsp. sunflower nuts

Preparation

Step 1

Place cauliflower and broccoli in 3 qt. casserole.

Sprinkle water over veggies and cover tightly with saran wrap.

Vent.

Microwave at high power 9-13 minutes.

Stirring after 5 minutes.

Drain.

Arrange tomato wedges on bottom of 2 qt. glass ring mold, skin side down.

Arrange broccoli and cauliflower over tomato, pressing to pack firmly.

Add 2 Tbsp. water and cover tightly with Saran wrap, turning back edge to vent.

Microwave on high for 3 minutes.

Drain.

Invert onto serving plate.

Microwave spread and sunflower nuts on high power for 2 minutes.

Pour over veggies.